One of the most revolutionary scientific discoveries of the 21st century has been epigenetics.
Exercise can benefit almost everyone. Over time, solid routines can lead to healthy results, like weight loss or adding overall strength. But did you know that routine exercise can also be a key factor in longevity?
We’re all born on a specific date that we usually celebrate each year to mark another trip around the sun. That said, did you know that your calendar age differs from the actual age of your cells?
For decades, scientists have studied the secret to a longer, healthier life. Previously, we believed genetics played a major role in which diseases you would get, how healthy you would be, and ultimately, your life expectancy.