September 19, 2022
The Science of Sunlight and How it Can Impact Longevity
Sun exposure and aging have a strange relationship. In some cases, sunlight can promote overall health and extend lifespan.
Sun exposure and aging have a strange relationship. In some cases, sunlight can promote overall health and extend lifespan.
For the first time in human history, individuals are living for an average of ~80 years. Thanks to a number of brilliant breakthroughs in the past century, early mortality is becoming more and more infrequent and people are living longer.
Throughout the past decade, studies have started to uncover the subtle relationship between circadian rhythms and aging. Various lifestyle practices can reset your circadian clock to promote health and longevity
Aging is a complex process that starts deep down in our cells. In the past few decades, researchers have identified the fundamentals of why we age at the cellular level.
Biological age is the output of a biological clock; it’s a critical concept and practical tool for aging research.
Antioxidants are a family of molecules that act as our first line of defense against aging. They protect cells from damage at the hands of free radicals